IronQ Cut · Free

Lose fat.
Keep strength.

Most people lose weight and get weaker. This builds you a training plan whose whole job is to stop that happening — and then watches whether it worked.

Five questions. No account, no email, no payment.

It changes the training and protein advice only. IronQ never gives dosing guidance and never suggests changing your medication.
Add optional detail for a sharper plan

A body-fat figure makes the protein target more accurate. Leave it blank and we work from your target weight instead, which is deliberately conservative.

What IronQ does that a chatbot cannot

An assistant can tell you what to do. IronQ does the counting: it records every set you lift, keeps the weights moving in the right direction as your body weight falls, and shows you whether the loads on your main lifts are holding.