IronQ

Keep the strength you paid for.

Anything will help you lose weight. IronQ is built for the part nobody measures: whether the loads on your lifts are still there when you get to the bottom.

What you are actually buying

Every set you log, kept. Weights that move on their own as your body weight falls, so the plan does not quietly get easier while the scale goes down. A straight answer when the scale stops, instead of "eat less". Live heart rate, zones, and the gym machine's own numbers where the machine will give them up.

IronQ is a training tool. It is not a medical device, it gives no medical advice, and it never tells anyone to start, stop or change a medication.

Try it without paying anything

The free Cut Plan asks five questions and gives you the whole plan. No account, no email, no card. It is the real thing, not a sample.